Why It's Worth Seeking Therapy & Common Concerns
If you're struggling with any of the challenges that life has thrown at you and you're feeling stuck, you might be wondering if therapy is right for you. It's completely normal to feel hesitant about seeking therapy- it takes courage to ask for help! Here are a few reasons why seeking therapy might be a good idea:
Therapy can help you gain insight and understanding into your thoughts, feelings, and behaviors. By working with a therapist, you can explore your inner world and better understand what drives your emotions and actions. With a greater understanding of yourself, you can make more informed decisions and find greater peace and fulfillment in life.
Therapy can provide a safe and supportive space to work through difficult emotions and experiences. Whether you're struggling with depression, anxiety, or trauma, therapy can be a place to process and heal from these experiences. In a supportive and non-judgmental environment, you can feel free to express your thoughts and feelings and work through any issues that may be holding you back.
Therapy can help you develop new coping skills and strategies. If you're struggling with life stress or anxiety, therapy can help you learn new ways of managing these challenges. Your therapist can work with you to develop skills and strategies to better cope with life's ups and downs.
Therapy can support you in making lasting change in your life. If you're feeling stuck or unfulfilled in some aspect of your life, therapy can help you identify and work through the blocks that may be preventing you from achieving your goals. Whether it's improving relationships, finding more meaning and purpose in your work, or simply feeling more content and at peace, therapy can support you in making lasting change.
For many people, the thought of seeking therapy can be intimidating. It's natural to have questions and concerns about the process, and it's important to feel informed and comfortable with your decision to seek help. Here, I'll cover some common concerns about therapy that I often hear.
Myth: Therapy is too expensive.
Fact: Many insurance companies cover therapy as part of their mental health benefits. It's worth checking with your insurance provider to see what coverage is available to you, or having a therapist do a benefits check before you start. Even if you don't have insurance coverage, many therapists offer reduced rates for those who are uninsured, such as through Open Path Collective, which provides sessions for between $30 and $60 for those without insurance.
Myth: Therapy is too time-consuming.
Fact: While it's true that therapy does require a time commitment, it can actually help individuals make better use of their time by improving their focus and productivity. For example, mindfulness techniques taught in therapy have been scientifically shown to improve attentional capacity and focus. Additionally, addressing issues or challenges in therapy can help people resolve problems more efficiently, ultimately saving time and energy in the long run. It's also easier than ever to access therapy online.
Myth: Therapists will judge me.
Fact: Therapists are trained professionals who are committed to providing a safe and supportive environment for their clients. Their primary focus is to help you feel heard and understood, and to work with you to identify and address any challenges you may be facing. It's important to remember that therapists are not there to judge you, but rather to provide a non-judgmental space for you to explore your thoughts and feelings.
Myth: I'll have to do therapy forever.
Fact: It's a common misconception that therapy is an ongoing process with no end in sight. However, this is not the case. A good therapist will work with you to set goals for your therapy experience, and will consider it a success if you reach a point where you no longer need therapy. You have the power to determine how long you want to continue in therapy.
Myth: Therapy is only for people with severe mental health issues.
Fact: While therapy can certainly be helpful for those with severe mental health issues, it can also be beneficial for anyone who is looking to improve their overall well-being or address specific issues they may be facing. Therapy can help people of all ages and backgrounds to better understand and manage their emotions, improve their relationships, and make positive changes in their lives.
If you have concerns about therapy, it's important to remember that seeking help is a courageous and proactive step towards improving your well-being. Don't let myths or misunderstandings prevent you from taking care of yourself. A therapist can provide a safe and supportive space for you to work through your challenges and achieve your goals.