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Online Therapy in Texas

For Texans

Texas is famous for its cowboy culture, legendary barbecue, and thriving oil industry. It's also renowned for its Tex-Mex cuisine, vibrant music scene spanning country, blues, and rock genres, and passionate sports culture, especially in football. With bustling cities like Houston, Dallas, Austin, and San Antonio, Texas offers diverse cultural experiences and attractions. Its rich wildlife, including opportunities for outdoor activities, and its role in space exploration through NASA's Johnson Space Center further contribute to its global recognition.

Amidst Texas's bustling energy and storied traditions, there lies a profound need for mental health support and wellness. Sometimes life's burdens can weigh heavy on the heart. That's where therapy comes in. Like a sturdy fence post in the midst of a storm, therapy provides a steady anchor amidst life's turbulent seas.

I’m a therapist with an online therapy practice for clients in Texas. My mission is to help you cultivate well-being and relieve suffering, with an approach grounded in a scientific comprehension of the mind.

I can help with:

  • Executive Coaching

    Executive Coaching combines cognitive-behavioral strategies with personalized coaching. In this coaching environment, you’ll find a collaborative, action-oriented approach perfect for those ready for personal growth. We'll create strategies and plans to help you move forward and achieve your goals, providing the proactive support you need.

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  • Anxiety and Stress Management

    Managing anxiety and stress is essential in today's hectic world. Therapy offers a personalized approach to help you navigate life's complexities through mindfulness-based therapy. Whether you're dealing with work pressures, relationship challenges, or daily demands, I provide a supportive and understanding environment to help you manage your stress and anxiety effectively.

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  • Building Self Esteem

    Therapy for personal growth and self-esteem focuses on self-reflection and embracing your experiences as opportunities for development. Our sessions will center on building an authentic sense of self-worth grounded in the actions and choices you control, and acceptance for what you cannot control. Areas for growth include career development, relationship dynamics, emotional well-being, and managing life's responsibilities and rewards.

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  • Men's Mental Health

    Drawing from both professional training and personal experiences, I offer counseling for men in Texas that addresses a variety of issues, from career uncertainty to complex relationships and questions of personal identity. Therapy is about building resilience, discovering your potential, and stepping confidently into the life you choose. Let's explore your inner world and equip you with the tools to succeed.

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  • Mindfulness Meditations

    For those feeling stressed, anxious, or stuck, mindfulness meditation therapy offers a powerful solution. This therapy is simple yet effective, focusing on accepting the present moment as it is. I combine years of meditation practice with Acceptance and Commitment Therapy (ACT) to guide you through managing stress and anxiety, helping you find peace and clarity in the present.

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