SERVICES

Executive Coaching

California • Florida • Texas • Online

A unique blend of cognitive-behavioral strategies with personalized coaching

Why Choose Executive Coaching?

  • Expert Guidance

    With over a decade’s experience in therapy, behavioral science, and meditation instruction, I bring you insights that are both profound and practical.

  • More Than Just Listening

    While therapy often focuses on listening, coaching is about engaging. Expect dynamic opinions, focused advice, and a proactive stance in overcoming your challenges.

  • Meditation and Mindfulness

    These practices are a cornerstone of our journey together, helping you cultivate inner peace and enhance your self-awareness.

  • Accountability

    As your coach, I'm here to ensure you stay on track, providing the support and motivation you need to achieve your goals.

MY APPROACH

Explore Your Emotional Life

Dive deeper into your emotions. Understand and harness the roots of your emotions for personal growth.

Just as we exercise to keep our bodies healthy, mental fitness is essential for our psychological well-being. Through our sessions, you'll develop the resilience and agility to face life's challenges with confidence.

Science-Based Approach

I use a science-based approach, integrating cutting-edge neuroscience with mindfulness practices and cognitive-behavioral techniques. Tailored to meet your unique needs and informed by the latest research, my guidance is both effective and relevant.

FREQUENTLY ASKED QUESTIONS

What’s the difference between therapy and coaching?

Therapy is for:

  • individuals who are not functioning at ordinary levels

  • need help getting back to their baseline level of functioning

Coaching is for:

  • people who are at or above ordinary levels

  • want to improve and get even better

  • sustain their level of performance

In practice, coaches tend to push their clients harder because there is not the same concern for emotional injury that people in therapy may have. This can look like receiving more direct feedback, advice, and active exploration.

A therapist can coach, but an unlicensed coach cannot perform therapy.

Each path offers distinct advantages, tailored to your personal journey. If you're unsure which path to choose or how they can specifically benefit you, consider a free 15-minute consultation call. This conversation can help clarify which approach – coaching or therapy – aligns best with your current situation and future aspirations.

MEET YOUR THERAPIST

Hi, I’m Tyler

I’m a licensed psychotherapist and executive coach with over 14 years of experience. Specializing in emotional fitness, I help ambitious professionals overcome self-doubt, worry, and life challenges by focusing on self-awareness, mental fitness, and mindfulness.

With a diverse background in crisis intervention, coaching, and psychiatric counseling, I provide practical, evidence-based strategies for personal and professional growth. Known for my dynamic approach, I creates a safe, non-judgmental environment to help clients build resilience, inner peace, and confidence.

Frequently Asked Questions

  • My coaching is grounded in evidence-based practices with a strong emphasis on mindfulness techniques. While it shares similarities with therapy, especially in its depth and attentiveness, the primary focus is on personal and professional growth rather than healing. This approach is more flexible and may involve more direct advice and strategies to foster development, which traditional therapy tends to stay away from.

  • Mindfulness is central to my coaching philosophy. It involves teaching and incorporating mindfulness practices to enhance self-awareness, emotional regulation, and present-moment focus. This approach helps clients navigate life's challenges more effectively and make more aligned choices towards their goals.

  • Coaching and therapy serve different purposes and cater to different needs. My coaching services are designed to support personal and professional development through goal-setting, mindfulness, and evidence-based strategies. Unlike therapy, coaching is not intended to diagnose, treat, or manage mental health conditions. Instead, it focuses on fostering growth, improving mental fitness, and enhancing emotional skills in mentally healthy individuals. This approach is ideal for those who are generally well but seek to optimize their life experiences and achieve specific aspirations.

  • My approach to coaching integrates proven strategies from cognitive-behavioral techniques, mindfulness-based stress reduction, and other scientifically-supported practices. These methods are tailored to each client’s unique needs and goals, ensuring a personalized and effective coaching experience.

  • Starting is simple. Reach out to schedule a free 15-minute consultation, where we'll discuss your goals, how my coaching approach can help you achieve them, and ensure we’re a good fit to work together. This initial conversation is a crucial step toward your journey of growth.