COUNSELING SERVICES
Online Therapy
Texas • Florida • California • Online
Unlock Your Potential and Master Your Challenges with Online Therapy
Experience the convenience and flexibility of online therapy from your home. My evidence-based approach, using Acceptance and Commitment Therapy (ACT) and mindfulness, helps you manage stress, build resilience, and enhance self-awareness. Gain practical strategies and personalized support to overcome life's challenges in a safe, confidential environment tailored to your needs.
I can help with:
MY APPROACH
The science of human connection
I specialize in providing individual therapy, exclusively online via Zoom. Most of my clients choose to meet either weekly or biweekly.
My approach to therapy is characterized by a genuine curiosity about human nature, paired with a steadfast commitment to guiding my clients toward a deeper understanding of themselves. Central to my therapeutic style are evidence-based modalities, including Acceptance and Commitment Therapy (ACT) and the practice of mindfulness meditation.
When you come to therapy with me, you'll have the opportunity to talk through your thoughts and feelings in a safe and confidential environment.
Cost and Insurance
INSURANCE PLANS ACCEPTED: AETNA, UNITED, OPTUM
SELF-PAY RATE: $200 PER SESSION
I am in-network with several insurance providers. Here's what you need to know:
I accept insurance from Aetna, United, Optum, and most plans that fall under their networks.
Before we begin our sessions, I'll verify your insurance benefits and provide you with information about your coverage and expected out-of-pocket costs.
You'll know your financial responsibilities before we start therapy.
If you have any questions about using your insurance, please ask.
If you have another insurance provider:
My rate is $200 per 50-minute individual session.
Many PPO, POS, and HDHP insurance plans offer out-of-network benefits that can help you get reimbursed for therapy.
To use these benefits, you can first check your deductible, which is the amount you need to pay out of pocket for health services before your insurance benefits begin.
Once the deductible is met, you may be reimbursed anywhere from 40-80% for my services, depending on your plan's benefits.
IS THERAPY RIGHT FOR YOU?
Reasons that my clients seek help:
You feel anxious, overwhelmed, or stressed out on a regular basis
You have trouble sleeping or find it hard to relax
You feel disconnected from yourself or others
You have difficulty managing stress and maintaining a work-life balance
You have a sense of wanting to improve yourself but don't know where to start
ONLINE THERAPY
What to Expect
During your initial intake session, I'll develop a sense of what your needs are and where I can help. We'll work together to develop practical tools and strategies that can help you reduce stress, improve your relationships and increase your overall well-being. I'll provide you with feedback and challenge you to take an active role in your healing process.
I'll help you gain a deeper understanding of yourself, your goals and the challenges you're facing, and empower you to take action towards building the life you deserve. With my help, you'll be able to find balance, improve your mental health and feel more fulfilled in your personal and professional life.
GET STARTED
Book a call today.
If you are interested in scheduling a session, or if you have any questions, please feel free to reach out to me. I look forward to supporting your growth.
